Don’t Fall For It – Falls are not a normal part of ageing
From 16th – 20th September, we will be running a series of information stalls across Cwm Taf Morgannwg focused on preventing falls.
If you or a loved one has fallen, or perhaps you are worried about falling, then our Falls Prevention Service is here to help.
Falls are not a normal part of ageing.
- In Wales between 230,000 and 460,000 people over the age of 60 fall, but over 50% of falls are preventable.
- 50% of people experience loss of confidence after a fall but confidence can be rebuilt.
- Feeling unsteady can contribute to trips and falls but improving strength and balance can make you feel more steady.
If you or a loved one are finding it more difficult to get up and walk around, finding things more difficult when out and about, or are fearful of falling, you may benefit from a falls MOT and exercise class.
If you are visiting our hospitals during these dates, look out for our pop up stalls (information below).
Falls Helpline
You can also get in touch with our falls helpline for further information:
Telephone: 01443 715013
Email: CTM.DontFallForIt@wales.nhs.uk
Information Events
Here’s a timetable of where you can access falls information and meet our falls experts…
Monday 16th September
- Prince Charles Hospital (foyer): 9am – 12.30pm
- Dewi Sant Hospital, (foyer): 9am – 12.30pm
Tuesday 17th September
- Join us at the Bridgend Falls and Wellbeing Event at The Hi-Tide, Porthcawl: 10am – 2pm (see event details below)
- Royal Glamorgan Hospital (Foyer): 12pm – 2pm
Wednesday 18th September
- Aberdare Library: 10am – 12pm
Thursday 19th September
- Cynon Linc, Aberdare, CF44 7BD: 11am – 12.30pm
- Princess of Wales Hospital (Pharmacy): 10am – 12pm
- Ysbyty Cwm Cynon (foyer): 1pm – 4pm
Friday 20th September
- Royal Glamorgan Hospital (Foyer): 9am – 11.30am
- Ysbyty Cwm Rhondda (Foyer): 1pm – 3pm
Join our Bridgend Falls and Wellbeing Event
Date: Tuesday 17th September
Location: The Hi-Tide, Porthcawl, CF36 5BT
Time: 10am – 2pm
This (free) event is open to everyone:
- Come and see what is on offer to help you stay active
- Information and advice available from a variety of groups, professions and organisations from across Bridgend County Borough Council
- Enter the free raffle – multiple prizes to be won
- Activities and checks available for everyone such as Tai Chi, blood pressure checks, walking aid checks and more
- Free refreshments
View the full event details here.
Useful resources to support with falls prevention
Age UK information on preventing falls
Chartered Society of Physiotherapy Fall Proof: A guide to getting up from falls
Chartered Society of Physiotherapy Get up and go – A guide to staying steady English version
Chartered Society of Physiotherapy advice on avoiding trips and falls at home
Chartered Society of Physiotherapy Stronger My Way campaign which encourages people to be active.
NHS UK Falls Prevention Guidance
