The Screen Time Diet: helping your teen find balance with their tech
For teens, the wave of activity on TikTok, Instagram and games like Roblox can take up hours of their day. Too much screen time can mean they aren’t socialising, staying active or spending enough time doing their homework. But tech can also offer lots of amazing ways for them to learn new skills, get creative – and even revise for their exams. The future of work (and everything else) will only be more tech-centric, so learning how to use it in a healthy, balanced way will help set them up for life.
- Finding their five-a-day
- When is screen time “good” screen time?
- Tech for good: 6 apps and websites to help teens learn and create
- How much is too much?
- Finding balance with screens as a family
- Help them change their screen settings
- More info on the link