Stress control and mindfulness courses in Cynon Valley

 

local organisation called Valleys Steps. We are a charity that run Stress Control and Mindfulness courses to the general public in RCT and Merthyr, in order to help people manage their stress, and boost their wellbeing. The courses have 6 sessions, one per week, and each session lasts an hour and a half. The courses are free and totally open access – there is no need to sign up beforehand. We have two courses starting in the Aberdare area in the near future:-

 

Mindfulness at YMCA Mountain Ash, Tuesday 18th October, 2pm – 3:30pm

Mindfulness at Aberdare Constitutional Club, 24th October, 6:15pm – 7:45pm

 

Contact Valley steps on 01443 8803048

www.valleyssteps.org