Hi Bunny Good luck tonight hope you have lost a few pounds . i used to go to Music and Movement when i was much younger i loved it and the pounds just fell of and you have great fun with all the girls . Trish

Bunny
Well done that is a great start ,keep up the good work. :-)

Well done Bunny, I have started to exercise to the Davina Mccall DVD, it is excellent, im getting married in August so want to lose a few pounds. I lost 4 pounds in my first week. So we all just have to keep going and help support each other.

Lisa

Well done girls you are doing well.

I have only managed to loose 2 lb in a week ,don't do much exercising due to athritic joints and a dodgy hip.
Old age is a pain :-(

HI Running round with the hover is enough for me and cutting down on sweet things .i do long walks when the weather is fine.Trish

My hubby and i take it in turn to do the hoovering , that is when he is not out playing Golf that is his exersise ,Trish

Going on a diet is all very well , but they advice you to eat plenty of fruit and vegetables and good lean meat but the price of it at the moment pushes your food budget way up above normal.

Bunny
That food sounds really nice.
Does your other half eat the same food as you now you are on a diet ,or do you have to cook different food for him.
This is what I find hard as my other half still likes stodgy food as i call it.

oh well guys its the dreded thursday again so i'll be off to slimming club in a bit. i think i may have put last weeks 4lbs weight loss back on this week. i have just wanted to eat anything and everything in the house lol.

oh well better make a move catch you later x

wow keep at it girl, well done, half a stone wow that is good going. give yourself a big pat on the back.

Well done keep at it, I know how hard it is to lose weight.

yes chick i normally slow down on week 3 so thats this week lol oh well i dot mind as long as i'm loosing and not putting on i dont care lol

looks like its gonna be a bad one this week cause me and jacob have been invited to my friends daughters 1st birthday party later and its being held in a pub, that means plenty of party food and booze lol oh well next friday is the start of another week lol

shock among shocks this week lost 5lbs the nurse nearly had to pick me up off the floor, I am flabbergasted, looks like its the swimming pool on Thursday phew this is all to much for me to take in, Bunny moderation, and enjoy, the dietician that is helping me has told me if you fancy something you can have it but in moderation, mmmm, well we know different don't we bunny.

Bunny
I hope you and Jacob have a good time at the party ,you are allowed one day off from the diet to endulge yourself ,diets can become very boring otherwise.

well even though i have pigged out this week i actually lost another 3lbs, now bringing my total to 10lbs. so for tea tonight we have had home-made spaghetti bolognese and a bottle of wine mmmmmmmmmm and i'm gonna enjoy then start again tomorrow and this week i'm gonna try and be better and try not to snack as much

Bunny
Well done ,you are doing really great ,maybe because you are doing your DVD exercises it is allowing you to eat a bit more as you are now burning of the calories.

Keep it up,better start saving for a new set of clothes as at the rate you are going nothing will fit you.;-)

I have only lost one pound again this week.:-(

hey BG 1lb a week is good at least its coming off and not going on. just think of it this way the slower you lose it the longer it stays off.

Lisa
Think of it this way if you could lose 1lb a a week from now until August you will have lost about 24lb ,nearly 2 stone .
So keep up the good work ,slow but sure should do the trick. :-)

You ladies with your diets, you see a new plan and boom you are in to it
I was told when I was young that one good session of love making was as good as a five mile walk so i made sure I had a Twenty mile walk every day, and i kept my weight down with no problem, THAT WAS GREAT THEN IT STARTED, nOT THIS WEEK DARLING,, THEN YOU KNOW I WANT TO BUT I HAVE A BAD HEAD, yOU WILL WAKE THE CHILDREN,
BUT YOU HAVE WORK IN THE MORNING,
mind I am only kidding, I married a nynpho,and my weight is still very good, and we eat what we want to but within reson, but i can still give you the CUMQUAT recipe if want
Boy is it nice OOOOH sone times better than a five mile walk you,would love it BUNNY LOL

Doug

Hope you have a good night out and just remember the more you drink the more you need to dance to work it off, see guilt free partying. lol. have a good night!

Have a good evening tonight blow the diet for one night , you look great on the photos and there are some lovely veiws of Dare Park . i have not been there for years .

i forgot to fill you in on my weight last week and after my night partying with the girls i ate and ate and ate all week.

last week i put on 1 pound. :( oh well i had a great time though lol.

i finally fought my fear today and put on a pair of bathers and went to aqua aerobics in aberdare swimming pool. i was so nervous thinking about people looking at me in my bathers but after getting ready i walked through the changing room and in to the poll with no fear at all. i joined in with everything and had a bloody good laugh. i didnt care who was looking at me thats all that mattered was that i enjoyed mysef and burned a few calories at the same time.

and guess what????? i'm going back on wednesday too and i cant wait.

Good on ya girls.

Aqua robics is very popular here too and and some of the women going must be at least 80 years of age and not with hour glass figures I can assure you, but at least they are doing something, not just sitting at home mourning that they can't do what they used to because of inactivity.

But I must admit to being a wee bit intimidated by all you fit ladies on here now. It's scary. LOL

Cymro.

Glad you are enjoying the aqua robics ,it is one of the best exercises for the whole body and more fun than the DVD exercises as they do become quite boring day after day.
Never be worried about what you look like in your bathers there are all shapes and sizes going swimming to help with their weight loss.

Good luck with it and enjoy yourself.