Weight Loss Challenges are short nutrition courses designed to give anyone the knowledge and support they need to achieve safe, long term weight loss.

Participants in each challenge pay a participation fee, which covers attending the classes and their contribution to the prize fund. At the end of the challenge the prize fund is split between the three participants who have lost the most weight.

Challenge participants attend a weekly weigh-in and nutrition education class, which covers a different topic each week. The classes are designed to teach participants about good nutrition and healthy eating. We also promote exercise, water and rest.

We want to help everyone reach their ideal weight, to stay that way for the rest of their lives, and to have fun doing it!

Please go to www.weightlossaberdare.co.uk for more info or call 07850025076